Catalog Search Results
Author
Publisher
Hudson Street Press
Pub. Date
2014.
Language
English
Description
"Pretty much all the advice about happiness we have heard revolves around one basic assumption: that we can think ourselves happier. But in HAPPINESS BY DESIGN, behavior and happiness expert Paul Dolan reveals that the key to being happy does not lie in changing how we think--it's changing what we do"--
Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Using what Dolan calls...
Author
Publisher
Atria Books
Pub. Date
2016.
Edition
First Atria books hardcover edition.
Language
English
Description
"The successful CEO of the internationally renowned Peak Potentials--who has trained thousands of people to find new jobs, careers, and directions--shares his practical and inspirational program for reinventing yourself, whether you are out of work or want to change your professional trajectory. What would you do in your life if you knew you could not fail? That's the question answered in Pivot, a roadmap for embracing your true potential without...
Author
Publisher
St. Martin's Griffin
Pub. Date
2017.
Edition
First U.S. edition.
Language
English
Description
"The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It's an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced "hoo-ga"). Hygge values the idea of cherishing yourself:...
Author
Publisher
Da Capo Lifelong Books
Pub. Date
[2016]
Language
English
Description
A branding expert shows how anyone who is successful lives by three words--"all about them"--and shows how focusing on others leads to success in business and life.
The best companies and most successful salespeople live by a three-word mantra—"all about them"—because when they relentlessly focus their brand on their customers instead of themselves, their businesses flourish. All about Them shows readers how to use this simple but extremely powerful...
Author
Language
English
Description
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...
Author
Language
English
Description
"A simple and counterintuitive approach to finding true joy. When PurposeFairy.com founder Luminita Saviuc posted her simple list of things to let go of in order to be happy, she had no idea that it would go viral, shared more than one million times and counting, and be called "the most viral self-development article in the history of the internet." Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to...
Author
Language
English
Description
Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks)Adapting to the seasonsCelebrations...
Author
Publisher
Rodale Books
Pub. Date
2017.
Language
English
Description
"A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance...
Author
Publisher
Hazelden
Pub. Date
[2015]
Language
English
Description
"When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or...
Author
Publisher
Taylor Trade Publishing
Pub. Date
[2015]
Language
English
Description
"In Sex and the Office, Kim Elsesser delves into how issues as varied as sexual harassment, workplace romance, spousal jealousy, and communication styles create barriers between men and women at work. These invisible barriers, which Elsesser labels the "sex partition," tend to have the greatest impact on the careers of women, because men typically still dominate senior management, and connections with senior managers are essential for career advancement....
Author
Language
English
Description
"You can make a difference on a daily basis, and it's not as difficult as you might think. Simple Giving includes more than 40 ideas to make the world a better place. Most people think they have to donate a lot of time and money in order to make a difference. But there are simple ways to integrate giving into our personal and professional lives that don't involve either. In Simple Giving, Jennifer Iacovelli shows us how to make giving a part of our...
Author
Publisher
Riverhead Books, a member of Penguin Group (USA)
Pub. Date
2014.
Language
English
Description
"From an award-winning senior writer at Time, an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist-probably a lot of them. The odds are also good that they are intelligent, confident, and articulate-the center of attention. They make you laugh and they make you think. The odds are also that this spell didn't last. Narcissists are everywhere. There are millions of them in...
Author
Language
English
Description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through...
Author
Language
English
Description
"How we come to feel at home in our towns and cities is what Warnick sets out to discover in This Is Where You Belong. She dives into the body of research around place attachment--the deep sense of connection that binds some of us to our cities and increases our physical and emotional well-being--then travels to towns across America to see it in action. Inspired by a growing movement of placemaking, she examines what its practitioners are doing to...
Author
Publisher
Blue Rider Press
Pub. Date
[2014]
Language
English
Description
"Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of...
Author
Publisher
Workman Publishing
Pub. Date
[2017]
Language
English
Description
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the...
Author
Pub. Date
2017.
Language
English
Description
"Organized into ten chapters?each one representing a powerful step in Oprah?s own spiritual journey and introduced with an intimate, personal essay by Oprah herself?the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today?s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention....
Author
Publisher
Shambhala
Pub. Date
[2013]
Edition
First edition.
Language
English
Description
A unique three-phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations. This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice: (1) breath awareness,...
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